Exposing the Myths About Late Night Snacks and Fat Burning



I'd bet money that almost all of us who've ever tried to slim down have almost definitely found out this major weight loss law more times than we can remember. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll screw up all your work to shed extra pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that supposed command guiding us to accomplish our fat burning agendas?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body once I started a new and difficult job, I did my very best to adopt the 8 o'clock tip. As soon as I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a smart style. Not digging in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get resourceful. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also uncovered through my research that often our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I realized I needed to find out more.

After additional investigation, I ordered The Red Tea Detox and got numerous great tools and strategies for slimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any longer and I could fit into my favorite jeans easily again. I was also pleasantly surprised and delighted that Liz agreed useful site with me about snacks! Her Red Tea Detox program features numerous creative and nutritious snacks that satisfy almost any craving you can imagine.

I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I bought The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you order The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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